July is Park and Recreation Month!

Get Outside and Improve Your Brain Health Thinking about ways to strengthen your body AND mind this summer? Look no further than your local park to boost your physical and mental health! July is Park and Recreation month, which is a great reminder to get outside and enjoy all that your community green spaces have…

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Meditations on Parenting a High Schooler

As I lay in savasana at yoga this morning, my teacher shared a quote that landed and resonated deeply for me as I reflected on parenting and guiding a high schooler to think about life after high school: Awakening and enlightenment are accidents; but practice makes one accident prone.   As a parent, I’ve spent countless…

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