Get a Move On!

So you know that exercise is important for physical health, but did you know that it can also help you learn better? Various studies have linked movement with better cognitive function–benefits that you can capitalize on just by setting aside a small chunk of time each day. Your brain on exercise When you exercise, you…

Read More

Sleep Matters

Ahhh, sleep! Yeah, we’re sure you’ve heard this before…but it’s true: sleep is incredibly important when it comes to doing well on tests and remembering things you’ve learned. Without it, your brain won’t have the time it needs to do its work cataloguing all the information it has processed in a day. Yes, you read…

Read More